For more resources, visit: ofa.on.ca/making-wellness-matter If you or someone you know is struggling, the Farmer Wellness Initiative can help. Call 1-866-267-6255, available 24/7, 365 days a year. OFA hopes for a safe and bountiful harvest season for all Ontario farmers. The demands of harvest are high, but it’s important to continue to prioritize your wellness. Investing in self-care ensures you show up as the best version of yourself for your loved ones, your farm and the task at hand. Prioritizing wellness during the harvest season Below are tips to help you operate at your best. Wellness Tips: 3 Put yourself on the priority list 3 Establish a daily routine 3 Invest in self-care 3 Think positively 3 Stay connected 3 Talk about your challenges 3 Outsource overwhelming tasks 3 Recharge your batteries 3 Try something new off the farm “You are the farm’s most valuable resource”
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